We go through so much in our lives. Yet, the statement 'Just Let go' is both, the worst thing you can hear and the best thing to do. The first thing to understand is that 'letting go' means different things to different people. It can include anything, from letting go of a place, a person, a situation, or something you hold dear to your heart. But how do you let go of something without burying it deeper inside yourself, causing more harm?