In my line of work as a leadership coach, I find it interesting how many times I have heard clients say, "To function in my profession and workplace, I have to find my spiritual side." If you can relate to this, then listen up. After all, you are a multi faucet being with depth. Your spiritual side is part of the richness of who you are at core level. 
 
Most people spend most of their waking hours at work. If you are a spiritual person, it only makes sense that you would want to integrate your spiritual principles and way of being into your work life.  
 
Unfortunately, this is easier said than done. As a spiritual person, there is the fear of having your professional reputation damaged by someone who has a conservative viewpoint.
 
However, there are plenty of ways you can remain professional while still staying true to your values and spirituality in the workplace.
Here are Three quick tips for integrating your spiritual side into your professional life:
 
   1. Conduct yourself according to your value
Part of being spiritual is holding true to your values. So, what are your values? Consider how you are respecting or disrespecting your values in your professional life and in the workplace. Then start incorporating your values in your work. 

  2. Conscious Communication
Through conscious communication, relationships can be fostered and nurtured. Consider how you communicate in your workplace. Be mindful of the words and tones you use. Consider how they align with your spiritual principles? Then, ask yourself, ‘How can you mindful express your point in a way that lifts and improve your business relationships and productivity

  3. Maintain a Positive Attitude
Attitudes are contagious. So, consider how you present yourself and how you approach conflict. After all, a positive attitude influences the workplace in an uplifting, productive matter. So, consider the situation and how to best approach it. If you are angry, frustrated, or experiencing negative thoughts or feelings, ask yourself, How is this serving me? How is my attitude adding or improving to the problem? How can your attitude help to create a happy, healthy work environment?
 
As you can see, by being true to your spiritual side, embracing this part of you, and integrating it into your professional life, you can improve relationships between co-workers and clients, increase productivity while fostering a healthy work environment. More importantly, you will be sharing your authentic self fully without compromising your spiritual principles. So, try incorporating one or all three tips above and share your thoughts with me.  

Big Hug, talk to you soon!
Lilly

L
The Heart Center meditation is considered a Zen Mediation for clearing the heart chakra.  It is a wonderful way of releasing the heaviness of the heart  so you can embrace new events with an open, balance heart center. 

​​After all, consider all the times you place your hand over your heart; whether in sorrow or in times of joy. The heart stores the emotions of your experiences, to be felt, processed and release, when you are ready.  Unfortunately, there are times when a painful event is so intense that we may choose to bury it. After all, out of sight, out of mind... So we think.

Meanwhile, out hearts are still holding on to the emotions. the fear, anger, guilt. These heavy, dense emotions have no place to go but deeper into the body causing unknown havoc you physical and mental health. 

Yet, there are ways to release these unexpressed emotions.  One way is through meditation. The Heart Center meditation is a simple way to release stress, fear,  anxiety during that can lead peace of mind as well as lighten your heart. 

To begin, lay down with your hands crossed over your heart center, place your non-dominant hand over your dominant hand. Next, cross you ankles, in the same manner. Call in two angels to assist you. Image one angel standing at your left side, while the other stands on your right side. If angels are not part of your believe system, image a stream of energy on each side of you supporting you as you need it.

Now, follow your breath slow and steady, with each cleansing breath notice your dominant hand becoming heavy, weight down from all the negative emotions that your heart has held and is now releasing. With each cleansing breath allow your heart to purge and release.

When your hand begins to feel full simply raise your non-dominant hand to the side, palm facing up to receive grace and healing energy from the angel on your non dominate side. When your dominant hand feels full, hold it out to your dominant side and bring the non-dominant hand to your heart, delivering grace and healing energy to your heart and heart chakra. The angel on your dominant side will collect and cleanse the heavy emotional energy from your dominant hand, releasing your heart of the weight and ache of carrying it.  Continue this process until your heart feels light and free,  or until you gently fall asleep. 

With Gratitude and Blessings!
Lilly

#HeartMeditation #HeartChakra #HeartChakraMeditation #Meditation

ReSoul Retrieval refers to a form of shamanic practice that aim towards reintegrating various interpretations of the soul that might have become disconnected, trapped or lost through trauma.

In this guided meditation you will journey in search of your lost soul parts, reclaiming and nurturing your soul and restoring wholeness of Self.

   Ask about a Virtual Meditation Session... 
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