Mindfulness Coaching
Imagine being able to tune out the world! Being able to approach life challenges in a grounded, centered matter and with a clear mind. Imagine being able to see the beauty that surrounds you; even better, clearly seeing possibilities and solutions everywhere. 

Life tends to pull us in different directions, leaving us feeling mentally and emotionally drained. Unfortunately, often our energy, as well as our health, tends to suffer as a result. 

Now, imagine being in a busy room while people are anxious, tense, or even angry. Meanwhile, you are grounded and centered, unaffected by the words or emotions of others. Instead, you are relaxed and focused, able to observe, gain clarity and discover new possibilities in any situation. 
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Mindfulness can be defined as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”
- Zinn, J. Kabat

A little about Me:
I started my spiritual journey as a child. I was one of those unique children that came into this world with an awareness of my spiritual connection. With this awareness came curiosity and lots of questions. I have been on a spiritual path since the age of 6. I have been on a mindfulness path for over 30 years, and it was the practice of conscious presence that created a foundation of strength, resilience, and joy that has carried me through some of the most challenging transitions of my life.
Today, I am a Shamanic High Priestess, Interfaith Spiritual minister, embracing a Buddhism mindfulness and oneness practice. After studying with gurus and mentors from all walks of life, I share my experience and knowledge of consciousness with people like you. People who are searching for calmness and insight during times of stress and chaos. Along with those who would like to expand their spiritual practice.

What can I expect?

  • Each week you will experience different mindfulness & meditations, techniques & exercises.
  • Meditations practices focus on:
    • Relaxing the body (Releasing physical tension)
    • Calming the mind (Releasing mental chatter)
    • Uncover and clear obstacles that may be creating stress and anxiety for you
    • Increasing focus and concentration
    • ​Expanding SELF Compassion & introspection
  • With practice, you will have the skill to cultivate peaceful balance and a sense of calmness to awaken to your inner peace, resilience, and joy. So, you can reach a state of Relaxation, Tranquility, and Peaceful Present in your mindfulness routine.​

​3 ways to work with me...

Meditations for beginners
​Self-Pace Online Course
Meditation for Beginners Self-Pace
beginner's guide - PDF format
Printable Journal pages
12 pre-recorded meditations that take you
​from Beginners ​level to Advance. 
 TBA
1on1 Guided Meditation or Mindfulness ​Mentoring sessions
30 min - exploration session
​4 weekly - 60 min Guided Meditations mentor
or Mindfulness sessions,
Each session personalized specifically for
your spiritual growth needs.  
$720
Complete Package
* Passion to Purpose - Energy Leadership Assessment $120
* 90 min.  ELI Review session $270
* Complete Meditation for Beginners Self-Pace Online Couse ​ $199
* 1 on 1 Personalized Advance Guided Meditation session  $720
* Plus 4 Mindfulness Sessions with ​Break Through Coaching to remove
obstacles that ​maybe standing in the way of your spiritual goal  $720
* Members Only Resource Hub - $$$

   $TBA
Achieving conscious presence can be as simple as changing the direction of the attention.  -unknown
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