Imagine being able to tune out the world! Approaching life's challenges in a grounded, centered matter and with a clear mind. Being able to see the beauty that surrounds you. As well as clearly seeing possibilities and solutions everywhere.
Life has a tendency of pulling us in different directions, leaving us feeling mentally and emotionally drained. In some cases, our physical energy level as well as our health may suffer as a result.
Now, imagine being in a busy room while people are anxious, tense, or even angry. Meanwhile, you are grounded and centered. Not affected by the words or emotions of others. Instead, you are relaxed and focused, able to observe, gain clarity and discover new possibilities in any situation.
A little about Me:
As a child, I was one of those unique children that came in to this world with an awareness of my spiritual SELF and connection to all that is. With this awareness came curiosity and lots of questions. I have been on a spiritual path since the age of 6. I have been on a mindfulness path for over 30 years. It is the practice of conscious presence that creates a foundation of strength, resilience and joy that has carry me through some of the most challenging transitions of my life.
Today, I am a Shamanic High Priestess, Minister, embracing a Buddhism mindfulness and oneness practice. After studying with gurus and mentors from all walks of life, I share my experience and knowledge of consciousness with people like you. People who are searching for calmness in the midst of struggles, and insight during times of chaos. As well as, people who would like to expand their spiritual practice.
In our sessions I will partner with you as we dive deeply into the void of the mind. Quieting mental interference, while allowing the mind to explore peace and tranquility. Allowing you to gain a deep sense of self and introspection.
We will look behind the scenes to uncover and clear obstacles that may be creating stress and anxiety for you, hindering your ability to focus, release and be present.
In just a few short weeks, you’ll learn useful tools and techniques to cultivate inner-balance, a sense of calmness to awaken to your own inner peace, resilience and joy.
8 Week Package:
Achieving conscious presence can be as simple as changing the direction of the attention.
What can I expect?
Life has a tendency of pulling us in different directions, leaving us feeling mentally and emotionally drained. In some cases, our physical energy level as well as our health may suffer as a result.
Now, imagine being in a busy room while people are anxious, tense, or even angry. Meanwhile, you are grounded and centered. Not affected by the words or emotions of others. Instead, you are relaxed and focused, able to observe, gain clarity and discover new possibilities in any situation.
A little about Me:
As a child, I was one of those unique children that came in to this world with an awareness of my spiritual SELF and connection to all that is. With this awareness came curiosity and lots of questions. I have been on a spiritual path since the age of 6. I have been on a mindfulness path for over 30 years. It is the practice of conscious presence that creates a foundation of strength, resilience and joy that has carry me through some of the most challenging transitions of my life.
Today, I am a Shamanic High Priestess, Minister, embracing a Buddhism mindfulness and oneness practice. After studying with gurus and mentors from all walks of life, I share my experience and knowledge of consciousness with people like you. People who are searching for calmness in the midst of struggles, and insight during times of chaos. As well as, people who would like to expand their spiritual practice.
In our sessions I will partner with you as we dive deeply into the void of the mind. Quieting mental interference, while allowing the mind to explore peace and tranquility. Allowing you to gain a deep sense of self and introspection.
We will look behind the scenes to uncover and clear obstacles that may be creating stress and anxiety for you, hindering your ability to focus, release and be present.
In just a few short weeks, you’ll learn useful tools and techniques to cultivate inner-balance, a sense of calmness to awaken to your own inner peace, resilience and joy.
8 Week Package:
Achieving conscious presence can be as simple as changing the direction of the attention.
What can I expect?
- Each week we will look at different meditation technique & exercises
- Focus on Grounding, Centering, and Quieting the mind.
- Dive into guided meditations for introspection
- Mindfulness for SELF Compassion
- Mindful communication
|
I still have some questions.
Can we talk? |
I'm Excite &
Ready to start! |
Mindfulness can be defined as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”
- Zinn, J. Kabat