SpiritualGuidance

Spiritual Guidance/Mentor

Imagine being able to tune out the world! Being able to approach life challenges in a grounded, centered matter and with a clear mind. Imagine being able to see the beauty that surrounds you; even better, clearly seeing possibilities and solutions everywhere.

Life tends to pull us in different directions, leaving us feeling mentally and emotionally drained. Unfortunately, often our energy, as well as our health, tends to suffer as a result.

Now, imagine being in a busy room while people are anxious, tense, or even angry. Meanwhile, you are grounded and centered, unaffected by the words or emotions of others. Instead, you are relaxed and focused, able to observe, gain clarity and discover new possibilities in any situation.

Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can:

Reduce stress, anxiety, and depression
Increase focus and learning concentration
Improve memory and attention span
Build stronger immune system and greater physical/psychological resilience
Allow better sleep

Like to know more?

Praises from Clients

I have worked with Lilly for a year and have found every session to be unique, challenging and satisfying on so many levels. Lilly is devoted to helping her clients enhance their health & wellness, as well as, nurture their spiritual growth. She is calm and knowledgeable about all aspects of metaphysics, healing, meditation, and is an amazing light worker. I highly recommend her for one on one sessions, classes and workshops.

Tracy O'Neill
Executive Consultant

A little about Me:

I started my spiritual journey as a child. I was one of those unique children that came into this world with an awareness of my spiritual connection. With this awareness came curiosity and lots of questions. It was the need for understanding that started me on the spiritual path at the age of 6. Yet, it was the path of mediation and mindfulness that has kept me grounded and center. For over 30 years I practice conscious presence that created a foundation of strength, resilience, and joy that has carried me through some of the most challenging transitions of my life.

Today, I am a Shamanic High Priestess, Interfaith Spiritual minister, embracing a Shamanic Guided Mediations, along with Buddhism mindfulness and oneness practice. After studying with gurus and mentors from all walks of life, I share my experience and knowledge of conscious presence with others. People who are searching for calmness and insight during times of stress and chaos. Along with those who would like to expand their spiritual practice.

Lets Talk

Mindfulness can be defined as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”

- Zinn, J. Kabat

What can I expect?

Each week you will experience different Meditation and mindfulness techniques & exercises for introspection.
Meditations practices focus on:
- Relaxing the body (Releasing physical tension)
- Calming the mind (Releasing mental chatter)
- Uncovering and clearing obstacles that may be creating stress and anxiety
- Increasing focus and concentration
- Introspection and clarity
- Expanding SELF Compassion & introspection
With practice, you will have the skill to cultivate peaceful balance and a sense of calmness to awaken to your inner peace, resilience, and joy. So, you can reach a state of Relaxation, Tranquility, and Peaceful Present in your meditation routine.

Let's Talk!

Ways to work with me...

Mindful Meditation /
or Spiritual Mentoring

8 weekly 1 hr. sessions - Each session is governed by your specific needs. At the core of each session there is a focus on mindful Meditation and/or your spiritual growth needs.
Spiritual growth is a deep understanding of your core Self, values, personal belief system, and soul purpose.

$1480

Free Consultation